2013 breast cancer book was based on metabolic health
"Breast Cancer Boot Camp"
"Breast Cancer Boot Camp"
"Breast Cancer Boot Camp"
Imagine a groundbreaking book, published in 2013, that teaches breast cancer prevention based on breast thermography research and metabolic health.
No pills, powders, herbs, or supplements recommended. Just real, whole foods and a natural lifestyle designed to support hormone balance and dramatically lower your risk.
If you’re looking for true prevention backed by science—not marketing—The Estrogen Free® Lifestyle is for you.
Cholesterol is Essential
"Breast Cancer Boot Camp"
"Breast Cancer Boot Camp"
Cholesterol is the essential precursor for hormones –this is Holistic Hormones.
Cholesterol is the building block of your hormones. Without adequate cholesterol, your body cannot produce the hormones necessary for optimal health.
Cholesterol-rich, nutrient-dense foods are essential for true hormonal health.
Reclaim your hormone health. Eat more healthy cholesterol.
Liver for Cancer
"Breast Cancer Boot Camp"
Pasteurized Milk Causes Inflammation
In our book, Dr. Hobbins reveals why he recommended liver to all his cancer patients—because it’s one of the most nutrient-dense foods. Packed with essential vitamins and minerals, liver naturally boosts immunity and overall health.
People today aren’t as healthy as they once were because they no longer consume organ meats . This shift away from traditional, nutrient-rich foods has left many unknowingly deficient in key nutrients vital for disease prevention and longevity.
Pasteurized Milk Causes Inflammation
Pasteurized Milk Causes Inflammation
Pasteurized Milk Causes Inflammation
Dr. Hobbins fought against the industrialization of milk since the late1940s. He even had to purchase cows for his patients to ensure they had access to real, unprocessed milk. He explains in Breast Cancer Boot Camp pasteurization breaks down beneficial molecules, transforming them into harmful acids that contribute to inflammation. In contrast, raw dairy is a nutrient-dense, whole food that supports overall health.
Eat More Iodine and Salt
Pasteurized Milk Causes Inflammation
Eat More Iodine and Salt
Iodine does not reduce estrogen levels or cure breast cancer, but it plays a crucial role in thyroid function, immune support, and cellular health. "The Japanese diet is rich in omegas from the large amounts of fish they consume, antioxidants and cruciferous compounds from fresh vegetables, and most importantly, iodine from seaweed. Iodine is a great advisory in the prevention of cancer."
Breast Cancer Boot Camp
Salt is essential for energy production, as it helps regulate fluid balance, nerve function, and adrenal health. Without adequate salt, the body struggles to maintain proper hydration and electrolyte levels, leading to fatigue and weakness.
Avoid Sunscreen and more
Pasteurized Milk Causes Inflammation
Eat More Iodine and Salt
Breast Cancer Boot Camp warned women that many sunscreens contain chemicals that can be absorbed through the skin, affecting hormone balance. That fluoride, once promoted for dental health, has been linked to thyroid dysfunction and neurological issues. Microwaves may not just alter food nutrients but also emit radiation that can contribute to cellular stress over time. Instead of blindly trusting convenience, it's essential to question what truly supports long-term health.
Eat a Nutrient Rich Balanced Diet for Optimal Health
In Chinese medicine, health is found in balance. A balance of emotions and food. When the emotions or food is restrictive, then the body will become out of balance. Food is viewed as medicine with healing properties. Enjoy all the food groups, but some in moderation.
The ONLY thing being removed in this diet is the hormone - estrogen. Estrogen is the hormone added to fatten up livestock, and it fattens YOU.
Also, according to Chinese medicine, eat when hungry and drink when thirsty. Don’t be strict with your diet; it will cause your emotions to become rigid as well.
Life is meant to be enjoyed. These are suggestions to reduce your exposure to the hormone estrogen, most of the time. If you need a cheat day, take it. Life is about balance, some days you eat healthy, some days you eat cupcakes! Happiness is healthy.
Only eat organic to reduce exposure to petro-chemicals, pesticides, GMOs and hormones.
Sunbathe for Health
In our book, Dr. Hobbins recommends greeting the sunrise, as specific wavelengths of light help regulate the circadian rhythm and support overall health. He also advises against wearing sunglasses, as they block beneficial wavelengths essential for your well-being.
Our bodies have a very difficult time absorbing vitamin D supplements correctly because it is insoluble, the result is often the creation of toxicity in our body (read Chapter 8 "Supplements: The Enemy You Thought Was Your Ally).
The proper way to obtain vitamin D is to make it, and that means getting sun PLUS eating a balanced diet. Have to do both to get vitamin D! Foods high in vitamin D (from highest to lowest amount) are fish, oysters, ham and eggs.
If your vitamin D levels are too low use a supplement briefly to get your numbers up, while fixing your diet by increasing foods high in vitamin D and bathing in the sun when you can. For those of you in rainy, cold regions, it is much harder. Only use supplements in the winter months and get outside in the summer.
To stimulate vitamin D production naturally, eat vitamin D foods then sit in the sun for 15-20 minutes a day, exposing most of your body.
Proper Sleep And Relaxation
Another secret to a healthy life is sleep. Most people need 7-10 hours—if you are not getting enough, attempt to make time for it in your busy life, relax. How can you be healthy if you don’t take care of yourself? Schedule “me time” at least once a week, more if possible. Naps are wonderful if you are able to accomplish this luxury.
Grounding (also called earthing) is the practice of connecting your bare skin—especially your feet—to the earth, allowing your body to absorb the earth's natural electrons. This process has been shown to reduce inflammation, improve circulation, support adrenal health, and even enhance sleep quality. Walking barefoot on grass, sand, soil, or natural stone for at least 20–30 minutes a day helps neutralize free radicals, stabilize cortisol levels, and promote overall wellness.
If getting outside daily isn’t possible, grounding sheets or mats can provide similar benefits by mimicking the earth’s electrical charge while you sleep or work.
Moderate Exercise
Strength training is essential for women, supporting bone density, metabolism, and hormone balance. Adding explosive movements like sprinting, jump rope, or rebounding enhances circulation, lymphatic flow, and overall vitality for a stronger, healthier body.
Excessive exercise, including cardio for more than 30 minutes straight, may be too taxing for the adrenals. To maintain proper weight, one should only work out for about 20 to 30 minutes a day. Many women who do excessive cardio can’t drop those last few pounds because the body doesn’t know they are trying to shed weight, it thinks it is overworked and holds onto the weight.
Bras
Bras don’t cause cancer, but they can contribute to stagnation, which may impact lymphatic flow and overall breast health. Tight bras can compress breast tissue, restricting circulation and natural detoxification in the chest region. To support healthy lymph flow, take your bra off as soon as you get home, opt for wire-free options when possible, and never sleep in a bra—your body needs that time to breathe and restore.
Consider choosing organic cotton bras over synthetic ones, as synthetic fabrics often contain harmful chemicals and xenoestrogens that can be absorbed through the skin, potentially affecting hormone balance and overall health.
Massage
Massage is one of the best ways to support breast health! Regular breast massage helps stimulate lymphatic drainage, improve circulation, and may even reduce cyst formation by breaking up stagnation.
For an added boost, castor oil is a powerful natural remedy—when applied directly and used with a heat pack, it can help soften breast tissue, reduce congestion, and promote detoxification.
Avoid "boobie butter" products, as they often contain frankincense, rose, and lavender, which can have estrogenic effects causing breast pain and fibroids. Instead of using toxic products that wreck your hormones try Gua Sha, a natural technique that enhances circulation, breaks up stagnation, and supports overall breast health.
Being Healthy Is Eating A Balanced Diet of Whole Foods
